Daily Archive: October 29, 2015

The Best Alternative To A Gym

Once in a while when you feel the weight attaching to yourself and the clothes that were perfect will not even close anymore, the gym comes to mind. But when you finally end up there after weeks of procrastinating it is to find out that it is a different cult than the last time you were there years ago. It gets harder and harder to do your own exercises with some person is doing hundred pushups like a jack-in-the-box right next to you. So if you plan on avoiding these things, then it is best to go for alternative methods of losing weight, like cycling.

1.    Increased cardiovascular fitness and muscle strength

Cycling is known to be great for reducing the risks of cardiovascular diseases and problems like hypertensive heart disease or pulmonary heart disease. All your heart and its associated muscles and blood vessels along with your lung gets good exercise and improve it working ability.

When you go out with your ladies gym wear on your cycle and do a couple of rounds around your block, your muscles increasingly start getting used to the added exertion. So as you keep on going for ten to thirty minutes cycling around the block every day your muscles will build up its stamina, flexibility and strength.

2.    Ease of usage

A bicycle does not come with instructions on how to fix it like an exercise machine; you only need instructions on how to ride it. And once you have learnt it, the skill stays with you for life. Having mediocre skills to ride are adequate to get your daily habit started and going.  You never have to go through learning how to do pushups and sit ups correctly and go through trying to figure out how to fix the treadmill.

3.    Fun filled

Cycling can also help improve your mood and relieve stress. When you make sure to attach a GPS to the workout wear you can go to the closest reviewed place for most scenic bike route, or go to the park you always wanted to go to but did not have enough time for. There are cycle paths in most of the public parks and scenic routes of the world but taking a water bottle is a good idea if it is a long ride. Going out for at least once a week to a picturesque place has been proven to reduce anxiety and depression. For more info about gym clothing for men, visit https://www.ryderwear.com/mens.html

4.    Commuting with cycles

If you live somewhat close by to your workplace then you can always go to work on a bicycle. People who use bicycles are proven to have less exposure to pollution than vehicle users and their lung functions are significantly improved than vehicle users. Cycling is a healthy, happiness-inducing method of taking a break when compared to being stuck in an air conditioned gym where everyone seems to be on edge on proving who the better one is.